Description
Support a better night’s sleep with 21st Century Melatonin. Melatonin is non-habit forming and drug free; it works with your body’s sleep cycle to promote relaxation and rest. Melatonin can be used for times of occasional sleeplessness that may occur during travel, seasonal time changes, aging and other factors that disrupt sleep cycles. It’s recommended to take 30 minutes before bedtime. Before taking any new supplements, check with your healthcare provider first to find out what’s best for you.
For a good night of sleep, it is recommended to create a consistent bedtime routine so you can fall asleep faster and wake up ready to tackle the day. About 30 to 60 minutes before bed, turn off all electronics and find a way to relax with calming activities like taking a bath, mediation, reading or listening to music.
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Cellulose, Croscarmellose Sodium, Maltodextrin, Stearic Acid, Contains Less than 2% of: Magnesium Stearate, Silicon Dioxide
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